Fitness After 70: My Tennis Workout Routine to Stay Court-Ready

Written By Thomas Polk

Not having a personal trainer, I asked ChatGPT what is the best workout for tennis. Making the mistake of not including my age, I got a vigorous one that made me pause. “I need to be more specific.” Changing it up to a man in his 70s to get this one.

In this video, I share my personal fitness workout routine designed to support my tennis game. Through strength, balance, stretching, and conditioning, I’m working to stay healthy, move better on the court, and continue enjoying the game I love.

This routine is part of my larger journey of aging with purpose, staying active, and encouraging other seniors to keep moving, learning, and living fully.

Watch my tennis fitness routine below.
This workout helps me build strength, balance, flexibility, and endurance so I can keep moving well on the tennis court and continue enjoying the game I love.

If this inspires you, please subscribe to my YouTube channel and follow along on Instagram and TikTok for more tennis, fitness, faith, and senior living inspiration.

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Thomas Polk

I have 30 years experience in advertising, corporate, & editorial photography with a BFA degree from Ohio University. At this point in my career I've pointed my camera to the beautiful landscape and other objects under the southern light of Central Florida.

Where I’m focusing on motion pictures film making and editing to tell the stories of the interesting people, places and things on traveling the world.

http://www.thomaspolk.net
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